San Francisco Mindfulness Class

The 8-week class in mindfulness-based stress reduction is designed to bring about profound and lasting changes in the way people relate to their lives. It provides participants with practical tools for living life with more ease, presence, wisdom, joy, and effectiveness.

Dates/Time: Wednesday nights, October 25 – December 20, 7-9:30 PM (skipping November 22). Daylong session, December 9. Course Description. Location: 455a Valencia Street, San Francisco (near 16th St. BART)
REGISTRATION FOR THIS CLASS IS CLOSED.
Register Above: Please select the rate that most truly reflects your economic status. Paying at the Benefactor rate supports low-income participants. People of all ethnicities, sexual orientations and gender and cultural identities are welcome.
Cancellation Policy: 15 days or earlier from first class: 100% refund; 14 to 8 days: 50%; 7 days or later: no refund. There are no refunds for missed classes. Missed classes cannot be transferred.

What is MBSR?