This is an ongoing practice support group for those with an established meditation practice as well as for those people interested in starting a practice who need some structure. Experienced students and alums of previous MBSR classes will get a chance to continue and deepen their practice as they seek support around the challenges of daily life, and those new to practice can get expert guidance from a teacher in the basics of meditation and mindful living.
The class emphasizes both formal practice guidance and didactic and experiential training in different approaches to living mindfully. Please note, 1) this is an ongoing group, and not a class series; 2) some Buddhist concepts may be used.
The class format is as follows:
1) Guided sitting practice
2) Practice check in by participants & guidance from teacher
3) Short talk and discussion
When: Tuesday nights (intermittent), 7-8:30 PM.
Where: Harmony Yoga, 1533 Shattuck Avenue, Berkeley.
Upcoming Dates: Sept. 12, Oct. 3, Nov. 21, Dec. 5, Dec. 19
Cost: By contribution, sliding scale, $25-$10 (no one turned away from lack of funds)
For more information, call (415) 767-5252 or email email@example.com.