8-Week Mindfulness Class in Rockridge Starts May 3
The 8-week class in mindfulness-based stress reduction is designed to bring about profound and lasting changes in the way people relate to their lives. It provides participants with practical tools for living life with more ease, wisdom, joy, and effectiveness. You will learn skills to cultivate self-compassion, peace, work life balance, and to respond to life’s challenges with greater presence and focus. Learn more about MBSR.
Dates/Time: Tuesday nights, May 3 – July 5, 7-9:30 PM, plus a daylong session on June 25, 10-5:00. NOTE: (No class on May 24 & June 7).
Location: College Avenue Presbyterian Church, 5951 College Avenue, Oakland (3 blocks from Rockridge BART.) See map below.
RATE OPTIONS: REGISTRATION FOR THIS CLASS IS CLOSED.
Register Above: Please select the rate that most truly reflects your economic status. Paying at the Benefactor rate supports low-income participants. People of all ethnicities, sexual orientations and gender and cultural identities are welcome.
Cancellation Policy: 15 days or earlier from first class: 100% refund; 14 to 8 days: 50%; 7 days or later: no refund. There are no refunds for missed classes. Missed classes cannot be transferred.
- Continuing Education Credit*: $30 (pay on night of first class)
*Course meets the qualifications for 28 hours of continuing education credit for MFTs, LCSWs, or LPCCs as required by the California Board of Behavioral Science.