Our mindfulness classes are designed to help individuals, organizations and teams maximize the power of attention for better effectiveness and well-being. Our Corporate mindfulness programs help organizations develop mindful cultures that support greater focus and productivity while decreasing job stress and burnout. Our classes in mindfulness-based stress reduction (MBSR) help individuals manage stress and navigate the challenges of a busy life. Individual mindfulness coaching can help those wishing to deepen their mindfulness practice by integrating it into their daily lives. Our live online meditation sessions provide busy people on the go with opportunities to practice during the week as well as participate in more structured multi-week mindfulness programs.