Meditations Awareness of Breathing – 3 mins – Bill Scheinman Audio Playerhttps://www.stressreductionatwork.com/wp-content/uploads/2015/01/AOB-3min.mp300:0000:0000:00Use Up/Down Arrow keys to increase or decrease volume. Mindfulness with Counting – 10 mins – Bill Scheinman Audio Playerhttps://www.stressreductionatwork.com/wp-content/uploads/2018/08/Mindfulness-w-Counting-10mins.mp300:0000:0000:00Use Up/Down Arrow keys to increase or decrease volume. Short Mindfulness Body Scan – 4 mins – Bill Scheinman Audio Playerhttps://www.stressreductionatwork.com/wp-content/uploads/2015/01/BodyScan-3mins-1.mp300:0000:0000:00Use Up/Down Arrow keys to increase or decrease volume. Mindfulness STOP Exercise – 3 mins- Bill Scheinman Audio Playerhttps://www.stressreductionatwork.com/wp-content/uploads/2015/01/stop-3min-1.mp300:0000:0000:00Use Up/Down Arrow keys to increase or decrease volume. Mountain Meditation – 7 mins – Bill Scheinman Audio Playerhttps://www.stressreductionatwork.com/wp-content/uploads/2015/01/mountain-7min-1.mp300:0000:0000:00Use Up/Down Arrow keys to increase or decrease volume. Mountain Meditation – 15 mins – Bill Scheinman Audio Playerhttps://www.stressreductionatwork.com/wp-content/uploads/2014/06/5.15MinMountainMed.mp300:0000:0000:00Use Up/Down Arrow keys to increase or decrease volume. Self Compassion Check-In – 7 mins – Bill Scheinman (after Kristen Neff) Audio Playerhttps://www.stressreductionatwork.com/wp-content/uploads/2015/01/self-compassion-7mins.mp300:0000:0000:00Use Up/Down Arrow keys to increase or decrease volume. Sounds Meditation – 7 mins – Bill Scheinman Audio Playerhttps://www.stressreductionatwork.com/wp-content/uploads/2015/01/Sounds-7min.mp300:0000:0000:00Use Up/Down Arrow keys to increase or decrease volume.
Brazina August 14, 2021 at 12:23 am This was very easy to follow. Thank you just what I needed Reply ↓
This was very easy to follow. Thank you just what I needed