Meditations

Awareness of Breathing – 3 mins – Bill Scheinman

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Mindfulness with Counting – 10 mins – Bill Scheinman

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Short Mindfulness Body Scan – 4 mins – Bill Scheinman

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Mindfulness STOP Exercise – 3 mins- Bill Scheinman

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Mountain Meditation – 7 mins – Bill Scheinman

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Mountain Meditation – 15 mins – Bill Scheinman

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Self Compassion Check-In – 7 mins – Bill Scheinman (after Kristen Neff)

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Sounds Meditation – 7 mins – Bill Scheinman

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