Awareness of Breathing – 3 mins – Bill Scheinman

Mindfulness with Counting – 10 mins – Bill Scheinman

Short Mindfulness Body Scan – 4 mins – Bill Scheinman

Mindfulness STOP Exercise – 3 mins- Bill Scheinman

Mountain Meditation – 7 mins – Bill Scheinman

Mountain Meditation – 15 mins – Bill Scheinman

Self Compassion Check-In – 7 mins – Bill Scheinman (after Kristen Neff)

Sounds Meditation – 7 mins – Bill Scheinman