Berkeley Mindfulness Meditation Class starts October 1
The 8-week class in mindfulness-based stress reduction (MBSR) is designed to bring about profound and lasting changes in the way people relate to their lives. This intensive mindfulness training provides participants with practical tools for living life with more ease, wisdom, joy, and effectiveness, helping people access their own inner resources to promote better health, healing, and well-being. The evidence-based program began in 1979 with the pioneering work of Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School. Classes are two and a half hours long, and the course includes a 7-hour silent retreat. Learn more about the teacher.
Dates/Time: Monday nights, October 1 – November 26, 7-9:30 PM, plus a daylong session on Saturday, November 3rd, 9:30-4:30.
Location: Harmony Yoga Studio, 1533 Shattuck Avenue, Berkeley.
COST: Sliding Scale: $525-$475-$425. Please select the rate that most truly reflects your economic status.