An interesting piece from the Huffington Post. Apparently, 2015 is shaping up to be a year of backlash against mindfulness. But there’s no disputing the science.
“Despite the marketing of mindfulness as the latest hobby of the one percent, when it comes to the benefits of a meditation practice, the science is incontrovertible. A growing body of research unequivocally shows that a regular meditation practice is not only risk-free, but highly beneficial to the mind and body. Meditation has been shown to reduce symptoms of anxiety and depression, boost focus and improve sleep quality, among other benefits. And in just eight weeks, a meditation practice can create measurable brain changes in areas associated with memory, sense of self, empathy and stress.”
Full article is here.