In this free online webinar, learn about the practice of mindfulness and how it can promote health, well-being, and personal effectiveness. Though mindfulness as a practice is grounded in the traditions of ancient Buddhism, it can be practiced by anyone. The webinar includes a sample practice session as well as strategies for bringing mindfulness into daily situations like driving a car or eating. Participants will also have a chance to chat with the instructor.
When:
Where: Online WebEx Classroom.
Register: REGISTRATION FOR THIS CLASS IS CLOSED.
About the Instructor
Bill Scheinman has been teaching mindfulness since 2001 and brings a broad knowledge of meditative disciplines from over 20 years of intensive practice. As a senior trainer and facilitator with The Potential Project, Bill leads corporate mindfulness programs throughout the San Francisco Bay Area. He also teaches 8-week courses in mindfulness-based stress reduction (MBSR), works with individuals as a CTI-trained coach, and teaches online mindfulness courses with eMindful. Bill is currently a member of the Community Dharma Leaders Program at Spirit Rock Meditation Center and is a graduate of Spirit Rock’s Dedicated Practitioner’s Program. Through the Buddhist Alliance for Social Engagement, Bill taught meditation at San Francisco’s County Jail for nine years. He is the former President of the Board of the San Francisco Insight Meditation Community and is the author of the mindfulness guide Moment By Moment (available on Amazon).